Snorers are more likely to develop health problems

Sleep apnea can manifest itself as loud snoring, but it’s the repeated lack of oxygen during sleep that’s linked to several serious health problems, according to three studies presented at a European congress on sleep apnea. You may also be interested Snoring disturbs the night for many of us. But aside from the inconvenience they … Read more

Snorers are more likely to develop health problems

Sleep apnea can manifest itself as loud snoring, but it’s the repeated lack of oxygen during sleep that’s linked to several serious health problems, according to three studies presented at a European congress on sleep apnea. You will also be interested Snoring disturbs the night for many of us. But aside from the inconvenience they … Read more

The 9 most important things you don’t know about bruxism (teeth grinding).

Bruxism, or teeth grinding, is an involuntary contraction of the jaw, usually during sleep. It makes noise, it destroys your teeth and you wake up in pain the next day. Here are some things you didn’t know about bruxism to better understand where it comes from, what causes it, and how to bury your friends … Read more

The nap, a dangerous habit for your health?

You will also be interested Too much or too little sleep is not good for health, this question seems to have found consensus in the scientific community. But what about nap that many of us allow ourselves in the afternoon to make up for a restless night or to interrupt a busy day? Opinions tend … Read more

Here is the ideal sleep duration to protect your brain from the age of 40

Too much or too little sleep has been linked to a decline in cognitive performance after the age of 40. This is the finding of a Sino-British study published in the Journal on Thursday April 28 aging in nature. To regain control and act on the quality of our nights, we should focus more on … Read more