Properties and health benefits.

We feast on avocado toast and admire trending avocado smoothies, but do we really know what an avocado is? And how is it called the healthiest fruit?

Avocado: An exotic fruit that never ceases to amaze us!

Avocado is a unique, creamy and rich stone fruit with a light taste. Its scientific name is Persea Americana and it belongs to the Lauraceae family. Avocados come in many varieties, depending on color, size, and texture. All are native to tropical climates and when harvested their texture turns to butter which has become extremely popular. In India it is also called “Makhanphal”.

Nutritional values ​​of avocado.

Avocado is considered a nutrient-rich commodity. They are packed with nutrients like:

  • fats: Avocados contain monounsaturated and polyunsaturated fats, which are considered good fats. A link has been found between eating avocados and lowering bad cholesterol (LDL) levels.
  • vitamins : Avocados are fruits high in vitamin B, vitamin C, vitamin E, and vitamin K.
  • Fibers: The avocado alone provides about 1 gram of fiber per tablespoon, and the whole fruit provides about 10 grams. Avocados are high in fiber for digestion.
  • Minerals: Avocado is a source of folic acid, calcium, magnesium and sodium.
  • Antioxidants: Avocado is one of the main fruits that contains a lot of antioxidants.

The Health Benefits of Avocado.

1: Anti-Inflammatory Properties:

Avocados have anti-inflammatory properties that help reduce inflammation inside the body. They are the best source of omega-3 fatty acids, phytosterols, and plant hormones like beta-sitosterol and stigmasterol. These substances help keep inflammation under control. The fats contained in this fruit are exceptional, which helps to lubricate the joints and further relieve joint pain.

2: Promote weight loss:

The most widely recognized benefit of avocados is their ability to promote weight loss. Thanks to the presence of fiber, this fruit is widely used in weight loss diets. It regulates weight by keeping you feeling full longer and reducing calorie consumption. In addition, avocados are very low in carbohydrates, which also promotes weight loss.

3: Maintain heart health:

Avocado contains a natural plant sterol called beta-sitosterol. By regularly consuming beta-sitosterol and other plant sterols, it is possible to maintain healthy cholesterol levels. They also keep the arteries and veins of the heart healthy.

4: Essential for a healthy pregnancy:

Avocados are a good source of folic acid. Pregnant women should include avocados in their diet as folic acid supports healthy fetal development and reduces the risk of miscarriage and neural tube defects.

5: Crystal Clear Skin:

The avocado is a concentrate of several nutrients such as vitamins, mineral salts, antioxidants and fatty acids. They are particularly rich in vitamin C and vitamin E, which give your skin a natural glow. In addition to the above benefits, the avocado has several other benefits, including:

They are beneficial for skin health.

Avocados and their oil have skin benefits due to their high levels of vitamin C, which promotes the formation of collagen in the skin to help maintain its firmness and elasticity.

They help protect your eyes.

The fruit also contains carotenoids, lutein and zeaxanthin. These substances have been shown to keep eyes healthy over time and prevent macular degeneration, the leading cause of vision loss with age.

Avocados are excellent fruits on all levels of nutrition. They are packed with various nutrients that make them super fruits. They are useful in various forms: you can eat them with toast, you can make a delicious smoothie and you can use their oil for your face or hair.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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