Foods to Avoid and Favor to Lower Uric Acid Levels Naturally

Gout is a type of arthritis that develops when blood levels of uric acid are abnormally high. Uric acid forms crystals in the joints, often in the feet and big toes, causing severe and painful swelling. Some people need medication to treat gout, but diet and lifestyle changes can also help. Lowering uric acid can reduce the risk of developing the disease and even prevent flare-ups. However, gout risk depends on several factors, not just lifestyle. Risk factors include obesity, masculinity, and certain health conditions.

This article provides an overview of natural ways to lower uric acid levels.

1. Limit foods high in purines

Purines are compounds that occur naturally in certain foods. When the body breaks down purines, it produces uric acid. The process of metabolizing purine-rich foods leads to excess production of uric acid, which can cause gout. Some otherwise nutritious foods contain large amounts of purines, meaning a person may want to reduce their intake rather than eliminate them all.

Foods high in purines are:

– Wild, like deer
– Trout, tuna, haddock, sardines, anchovies, mussels and herring
– Excessive alcohol, including beer and liqueurs
– High-fat foods such as bacon, dairy products and red meat, including veal
– Offals such as liver and sweetbreads
– Sugary foods and drinks.

Moderate purine foods include

– Cooked meat
– most other meats, including ham
– Poultry
– Oysters, shrimp, crab and lobster.

2. Eat more low-purine foods

While some foods are high in purines, others are lower in levels. They can be included in his diet to lower his uric acid levels. Here are some low purine foods

– Low-fat and non-fat dairy products
– Nuts
– most fruits and vegetables
– Coffee
– Brown rice, bread and potatoes.

While diet changes aren’t enough to eliminate gout, they can help prevent flare-ups. It’s also important to note that not everyone with gout follows a high-purine diet.

3. Avoid drugs that increase uric acid

Certain medications can increase uric acid levels. These include:

– diuretics
– Medicines that suppress the immune system, especially before or after an organ transplant
– low-dose aspirin

Medications that increase uric acid levels can have important health benefits, but people should consult a doctor before stopping or switching medications.

4. Maintain a healthy body weight

Maintaining a moderate body weight can help reduce the risk of gout flares, as obesity increases the risk of gout. Experts recommend focusing on long-term, sustainable changes to manage weight, such as: B. Becoming more active, eating a balanced diet and choosing nutritious foods. Maintaining a moderate weight can help lower blood uric acid levels and improve overall health.

5. Avoid alcohol and sugary drinks

Consuming lots of alcohol and sugary beverages like soda and sugary juices are linked to an increased risk of developing gout. Alcohol and sugary beverages also add unnecessary calories to the diet, which can lead to weight gain and metabolic problems such as increases in uric acid levels.

6. Drink coffee

A 2015 study shows that people who drink coffee are less likely to develop gout. A 2016 meta-analysis examined 11 studies. The authors concluded that there may be an association between coffee consumption and a lower risk of gout. However, the evidence for a strong association was insufficient.

7. Try a vitamin C supplement

In a 2021 review, researchers noted that many previous studies show a positive correlation between vitamin C intake and blood uric acid levels. However, while noting this effect, they also said that no studies had found conclusive evidence that vitamin C could prevent or reduce gout attacks.

8. Eat cherries

Researchers have studied cherries and their effects on gout for several years. According to a 2019 study, scientists found several properties of this fruit that may help reduce inflammation. However, they also noted that more studies are needed on the effects of cherries on gout.

9. Try supplements

Certain dietary supplements can help lower blood uric acid levels. Here are some potentially beneficial supplements

vitamin C
Omega-3 fatty acid
folic acid
Turmeric Capsules

Before adding any supplements, a person should consult a doctor. This way she can be sure that the supplements will not interfere with her current medications.

10. Balance insulin

People with gout have an increased risk of diabetes. Women with gout are 71% more likely to develop type 2 diabetes than people without gout, and men are 22% more likely. Diabetes and gout share common risk factors, such as obesity and high cholesterol. A 2015 study showed that starting insulin therapy in people with diabetes increased blood uric acid levels. A doctor will consider a person’s uric acid levels before prescribing insulin.

11. Add fiber

Eating a high-fiber diet can help lower blood uric acid levels. People can find fiber in a variety of foods, including whole grains, fruits, and vegetables.


Gout is a painful condition that often coexists with other serious medical conditions. While a healthy lifestyle can reduce the risk of later flare-ups, it may not be enough to treat the condition.
Even people with a balanced diet can get the disease, and not all people on a purine diet develop symptoms of gout. Medications can help reduce pain and reduce the risk of future gout attacks. Talk to a doctor about their symptoms and get advice on lifestyle changes that might benefit them.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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